Amethyst Point
A Holistic Center for Well-Being
Yoga means yoke or union, to achieve higher consciousness through integration of the body, mind, and spirit. While individual Yoga systems vary, most utilize movement, stretching, postures, breathing, relaxation and meditation which encourages physical and mental well-being.
Still the Mind, free the Body and open to Spirit with Yoga.
BEGINNERS MAY START AT ANY TIME. FEES WILL BE PRO-RATED. FOR A COMPLETE LISTING OF OUR WORKSHOPS AND OTHER CLASSES, OR TO REGISTER, CALL OUR OFFICE AT 508 753-3975.
How to Meditate
Ann Bissanti (Bio)
This new class, facilitated by Ann Bissanti, will give you the tools for deep meditation. In this practical course you will learn:
- What meditation is and is not
- Why meditate? Historical overview & relevance to today
- The relaxation response. What happens physiologically & how to achieve it.
- The essential elements of all meditation techniques
- How to develop, sustain and enjoy a regular meditation practice
Thursday, May 1 - June 5 | 7:30 - 8:50 pm | $80.00 |
We have a variety of Programs on Holistic Health topics including chair massage and/or foot treatments for your employees.
Please call our office for more information. 508 753-3975
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