Dry Brushing 101

Never heard of dry brushing? This wonderful treat for your skin is an age old technique for self care. Skin brushing, or dry brushing, is a great way to exfoliate off dead skin, stimulate the lymphatic system, reduce cellulite, unclog pores, relieve stress, fight ingrown hairs, helps eliminate wastes and toxins, and improves circulation. You can start your new year with a new routine by dry brushing before you shower everyday or adding this technique to your weekly or monthly massage.

Bet you didn't know I offer skin brushing as an add-on to your massage. I experienced this technique during a massage I had in England and loved it. When you quickly exfoliate the skin before applying oil your skin absorbs the beneficial oil and nourishes your skin even more. In the winter months this is very important for healthy skin and immune boosting. 

My skin brushes are natural bristle and are cleaned after each use. Please let me know if you are interested in adding this technique to your next massage. 

Time for a tune up ;) 

Tired of the same ol' massage music? I am.

I have been experimenting with some new music to help you relax. Using my Spotify account, I can find just about anything you would like to hear. Classical? Falling rain? Jazz? Arabic Hits of the 90's? The sound of a dryer running for an hour? (trust me it's awesome) We can give anything a try. 

Give me some suggestions on your next visit. Spotify has pre made playlists in all genres, or I can create a playlist just for you (I just made a killer 80's playlist for singing in the car) or we can play your favorite album or band on shuffle.